Motivation
In the last blog we talked about goal setting and in this blog we are going to be discussing motivation and the importance of it. First off the definition of motivation is why one behaves or acts in a certain way. There is motivation in every single thing you do. Breathing, walking, drinking, waking up in the morning, going to sleep. And these are just the basic things that everyone HAS to do, yet even they require motivation, so how much more motivation should we have for things we actually WANT to do?
To get motivated you have to start by setting a goal you want to be motivated for. If it's getting into shape and becoming healthier, or saving money to buy a new vehicle. Whatever it is start there.
Got your goal in mind already? Okay perfect, then here are some starter motivation tips and tricks!
- Make motivation fun!!- upbeat songs, motivation quotes, accountability groups, etc. Find what works and is fun for you and stick with that, but don't be afraid to try new things too.
- Reward yourself in the small victories too, not just the big ones- you lose ten pounds and your goal is 30? You're a third of the way there! Celebrate that small victory by buying yourself a treat (doesn't have to be food.)
- Don't give up and never forget what your motivation is. It's what drives you, literally!
Hope y'all enjoyed, feel free to comment.
- Tawnya Cummings
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