Food FAIL to food PREP

I have always found it hard to eat right. I could substitute white flour, sugar, potato. And use wheat, or substitute sugars.
  I never could find the right foods to buy. I need things laid out for me. Exact food and amount to eat. I never found it easy.
  I am on a 90 day program. Exercise. I felt if I could do it for a month or two then work on nutrition I would feel better. Baby steps not changing everything at once. I have done it!! So I was on search for a food prep I could do.
  I found this page where. She explained what she did for food prep it was so easy I thought I should give it a try.
  1 cup veggies
   1/2 cup of complex carbs
  4 oz of meat

You need to eat 5 meals a day. I am starting to get up to that. I feel good if I eat these meals 2 Times a day. For supper I try and stick to this as well.
  I hope this can help you as much as it helped me.

Have a great day
Moma Tawnya