challengers up!!

Clean eating. I have heard so many reasons why they don't eat clean. I myself have said those things.
1. It is too expensive to eat healthy
2. My kids won't eat it
3. I don't like veggies or fruit.
4. I don't know how.

Like I said before I too thought of these things. The one that I still at times have a hard time with is the price.My family is a low income family and we have struggled to buy enough food let alone healthy foods. If you plan it out right it isn't that bad. I have gone to publix and came out cheaper with just clean foods then if I added my husbands snacks and soda. I am trying to stop drinking soda!! It is a thing I am working on. But 80% to 20% so if my 20% is soda for now I am ok working towards 100% clean.

My kids prefer to eat clean. In this picture I brought them over a plate of sweet and sour chicken, and fries. They wouldn't eat it. I went up again and brought them a plate of fruit oranges, honey dew melons, cantaloupe and a couple other things. They ate the whole plate. If I give them a plate of veggies too they would eat it better then eating what most kids eat fried foods and fake chicken or fish.

Another tip I have is if you introduce something a little at a time with things you do like. Before long you will be eating it. I have done this with almond milk, avacodo, onions and shrimp. I wanted to eat these things but didn't like the taste of them. Know I love them ALL. If you change the way you think about food. It will be easy to be eating clean. I started out putting a little bit of whole wheat flour in with white flour for pancakes and know ALL we eat is whole wheat everything. Pasta, bread, flour. IT takes time but You can do it!!

I am hosting a FREE clean eating challenge where I will share with you tips and shopping lists and diffrent meal ideas for clean eating. That alone is worth the 7 days. I am passionate about helping others with fitness and clean eating. I have wrote a eBook about it!!

Click on this link to sign up and message me on facebook and you will be all set to start this group.
https://www.teambeachbody.com/tbbsignup/-/tbbsignup/free?referringRepId=313792

IF you don't know how to get in touch with me on facebook
https://www.facebook.com/MomaTawnyaDynamicfitness

I look forward to helping you learn how to clean eat and put those myths behind you! You can do it!!