I know that for ME, it is hard to keep on track of my meals. I will do good and then I will run somewhere and forget to pack a snack. Then I am at the point where I am binge eating on the road! I forget to eat something before I go. But even at home it is hard for me. I have this picture for me to remember that I need to eat more.
If you are having a hard time to sticking to eating 5 times a day. Try eating every 2 to 3 hours. I first started doing this I would set a timer for me to remember to eat something good for me. I have a snack list. Or I would prepare something for me to eat I just needed to open it and boom there was my meal or snack!!
What are some tips that you use to eat 5 times a day? I would love to know. I am working on getting myself on track and love to hear diffrent ideas on how to stay on track. Please leave me a comment bellow and tell me what you think.
Have a FITtastic day!!
Tawnya
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