For the next few weeks I'm going to be talking about clean eating recipes. I will give out one recipe per blog. Each of these recipes are Beachbody approved and guaranteed to be healthier than your average meal.
Healthy Pancakes
Ingredients:
- 1 1/2 cups whole wheat pastry flour
- 2 eggs lightly beaten
- 1/4 cup canola oil
- 2 cups low fat milk
- 2 tsp. baking soda
- 1/2 cup wheat germ
Directions:
- In a medium bowl mix eggs with oil and low fat milk
- Stir in Baking Soda, wheat germ, and flour; mix until blended
- Heat a lightly oiled griddle or frying pan over medium high heat
- Pour or scoop the batter onto the griddle. Brown on both sides, flipping once.
Nutrition Facts:
Serving size: 3 pancakes
Cal: 210
Fat Total: 9 g
Saturated Fat: 1g
Carbs: 24 g
Fiber: 4 g
Protein: 8 g
Fresh fruit with a small amount of real maple syrup, honey, or molasses, it the best option for your toppings.
Don't forget to include the calories from the topping of your choice to your calorie intake.
Author Recognition: This recipe comes from the book Thin Kitchen: Ingredients For Healthy Living, by Beachbody
if you would like to know more about clean eating you can contact me at this link:
www.beachbodycoach.com/MOMATAWNYA18
I hope you guys have enjoyed today's blog. Let me know what you think of the recipe in the comments section down below. Have a great day.
-Tawnya Cummings
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