How do you get on track with fitness?

When you do good with your fitness you have this feeling that its all good! Its easy to keep going. What happens when you get off track? Its so hard to get back on track, RIGHT? I always have this problem. When I am doing good with my exercise its easy to follow to the next DVD or next run. But when I slack it is hard for me to get on track. One day turns to two, Two turns to three and then the next thing I know its January and I haven't ran since Thanksgiving. Wow! I was so mad at myself.

But that is it how do you pick yourself back up and keep going? Challenge groups help me. When I tell someone I will do something I am there everyday and doing what I said I was going to do! But why do I not do it for myself! This makes me mad. I want to have the same commitment to me! And my health. Personal development is a way to help to! Realistic goals is something I need to do for my life. I am not good at telling others things more then once. I want to say it once and move on! I think I am the same way with my fitness goals. So for me it is best if I stay committed by following a time period. Setting a routine is hard for me. Time budget is one thing I can't get a grasp on. Setting a time each day where you do it. I want to do that. And say everyday at this time I will exercise.

These are some points I am trying to say to myself about it. Starting where you left off will be hard sometimes. If you go a little bit prior to where you where before you slacked off then you will be able to do it. Praise, Don't beat yourself up! This will be hard but I want to be proud of myself and what I have done.